I am also an emotional individual, so people are usually able to understand and acknowledge exactly what I'm feeling through both verbal and non-verbal communication. This isn't always a good thing. I have a difficult time hiding my frustrations in both my professional and social life, which sometimes leads to a negative situation. The game as well as the readings have helped me better understand how and why to control emotions. It is essential to both professional and social situations that an individual is in complete control over their emotions in order to act rationally and logically instead of letting the emotions and feelings dictate the actions.
In many instances it is critical that you hide your feelings and emotions, and in others the opposite. The emotional coding game and the readings helped me realize when, where, and why this is necessary.
There is a difference between experiencing and expressing emotions. You can't necessarily stop yourself from experiencing certain emotions. And, you certainly can't stop yourself from using those emotions in your decision-making process. There is a great deal of research on how people use affect (emotions) as information in judgments. So, perhaps we should reexamine rationality.
ReplyDeleteAs far as experiencing emotions, you might want to work on your "polite interest" face ;)